Blog

Salt in my Soul: A Review

"I want to wake up in the morning and take a deep, full breath. I want that breath to fill me up, to imbue me with joy and energy, not to irritate or pain me and set off a spasm of coughing. I want to be able to do the things that I dream of…
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Top Benefits of Starting Your Day with Yoga

No matter what your day has in store for you, starting it with yoga puts you on track for a happier and healthier day. Practicing first thing in the morning gives your body the chance to stretch, ability to focus, and prepare for what’s ahead. Below we explain the major benefits of starting your day…
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The best resources for work and travel

Do you want to work and travel around the world? Or maybe you’re looking for a bit of extra online income to save for your next trip? Whatever your goals are for working while travelling, this list will provide my best resources for work and travel whether you’re just starting out, or are looking to…
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A day in the life of a nomadic travel writer

In honour of my upcoming 7-year anniversary of nomad life, I’m sharing a series on what my life is like travelling and working online! I first started writing online content as a way to pay for my yoga teacher training, but I fell in love with the job (and my really cool clients!). I now…
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Best books on health and healing for chronic illness

“We read to know we're not alone.” ― William Nicholson Reading the stories of people who have suffered from chronic illness and found a way to thrive or recover always inspire me. Reading healing books were also immensely helpful to me in my own recovery journey. While visiting a doctor or holistic therapist, we are often bound…
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A day in the life of a nomadic yoga teacher

2019 will mark my 7th year on the road. It’s wild to think that come August I’ll hit my 7-year anniversary of working and travelling. I’ve loved writing this blog and creating yoga programs while travelling. I’ve also made a point of teaching yoga in person over the last year and hope to keep doing…
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Why we need more than medication

How therapy and other forms of holistic health can support those with mental and chronic illnesses In the holistic health community, some feel that the western medical system does more harm than good and we should stay away, never take drugs, and seek alternative therapies for any ailment. On the other side of the spectrum…
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Lessons from 2018

Happy new year! I started 2019 with a trip to the Galapagos Islands that I’ve been dreaming about for over 10 years. While swimming with sea turtles and lazing on the beach with water iguanas, I took some time to reflect on what went well, and what went not so well, over the last year.…
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Last-minute Chronic Illness Holiday Gift Guide

I know that some people throw up their Christmas lights and start listening to holiday playlists as soon as Halloween is over. Others…barely remember the holidays are coming just a week before. When you only have a few days left and still haven’t found the perfect gift for your loved one with a chronic illness,…
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