Blog

The best foods to eat before and after yoga class

The best foods to eat before and after yoga class
What should you eat before yoga and after yoga class?  When you're going to be moving your body in new ways, it's important to eat in a way that won't make you feel sick during class and will help you recover after. Yoga and food – things to Remember Food can take around 3 hours…
Read more

Emotional trauma and chronic pain

Emotional trauma and chronic pain
This is a personal opinion essay about emotional abuse and chronic pain. The writer of this piece is not a mental health professional, nor are the editors of this blog. If you think you have been emotionally abused, please reach out to a mental health professional in your area, or seek out an online counselling…
Read more

Not another silly pandemic meditation

Not another silly pandemic meditation
It's the sequel you never asked for... A silly pandemic meditation – Part 2:  If you missed my first funny pandemic meditation, you can watch it here. I hope these videos give you a much needed chuckle! Here is the video transcript: Start today by allowing yourself to tune into your thoughts. That's all…
Read more

What is Oska Pulse and does it help Fibromyalgia Pain?

What is Oska Pulse and does it help Fibromyalgia Pain?
Oska Pulse is a new therapy to help chronic pain patients. Fibromyalgia patients will go to great lengths to alleviate their pain and fatigue, trying a number of therapies and medications. Some of these therapies can be pricey or come with unwanted side effects. In some cases, the therapy may not work, even after a…
Read more

A Funny Pandemic Meditation

A Funny Pandemic Meditation
I hope this funny pandemic meditation gives you a laugh in lockdown! Read the transcript below:    Beginning to bring your attention to your body and to your breath. Maybe rocking from sit bone to sit bone, giving each side of your bottom a break, for maybe the first time today. Let's take a…
Read more

A Breathing Meditation for Stronger Lungs

A Breathing Meditation for Stronger Lungs
Breathing meditation for lung strength This breathing meditation for stronger lungs is a beautiful practice for those who are concerned about COVID-19. It's also wonderful for anyone with asthma or lung health issues and is a great tool to use during cold and flu season to help your body recover faster from bronchial illnesses. Below…
Read more

4 Best Yoga Poses for Lyme Disease

4 Best Yoga Poses for Lyme Disease
If you have Lyme disease, practising yoga can help you ease some of your symptoms. Studies show that mindful meditation and yoga can significantly help to reduce pain as well as increase the ability to deal with uncomfortable sensations. However, like any form of exercise, if you have Lyme disease, it’s especially essential to practise…
Read more

Acts of self care when times are tough

Acts of self care when times are tough
Acts of self-care for people with chronic illness When you have fibromyalgia, or any kind of chronic illness, one of the most important things to do is self-care. This is Google dictionary’s definition of it: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.…
Read more

When it’s time to stop the endless search for a cure

When it’s time to stop the endless search for a cure
I’ve given up. Well, given up trying to find the ‘cure’. It occurred to me last night, before bed, that perhaps I was burning myself out trying everything under the sun to help myself. I had planned to get a hot stone massage or two, book another few floatation sessions, another few sauna appointments, and…
Read more