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Over the last month, I've participated and listened in on a number of conversations around racism, discrimination, and empathy in our communities at home and around the world. Many people with chronic illnesses are highly sensitive people, and I know for me it was hard to read the news some days, and hard to have…

What should you eat before yoga and after yoga class?  When you're going to be moving your body in new ways, it's important to eat in a way that won't make you feel sick during class and will help you recover after. Yoga and food – things to Remember Food can take around 3 hours…

It's the sequel you never asked for... A silly pandemic meditation – Part 2:  If you missed my first funny pandemic meditation, you can watch it here. I hope these videos give you a much needed chuckle! Here is the video transcript: Start today by allowing yourself to tune into your thoughts. That's all…

If you have Lyme disease, practising yoga can help you ease some of your symptoms. Studies show that mindful meditation and yoga can significantly help to reduce pain as well as increase the ability to deal with uncomfortable sensations. However, like any form of exercise, if you have Lyme disease, it’s especially essential to practise…