I am now offering small group yoga classes via zoom! All classes are pay what you can and are open to all levels! There are three different class types and all are built around coming together to de-stress and take care of ourselves during the year of 2020/21. Learn more and sign up for a class here.
YOU CAN FEEL BETTER WITH YOGA.
I know, Because I've been there.
What if I never get better? What if my friends and family can't, or won't support me anymore? What will happen if I just Na-ma-stay in bed all day?
Even if the thought of meditation causes perspiration, I'll walk you through the principles of yoga and mindfulness in a non-denominational easy to understand way so that you can reduce pain and have more energy in your day.
If you're new to yoga, I recommend starting with the resources below:
Yoga from home online courses
These online yoga courses are designed for people living with chronic illnesses. The courses can be done at your own pace from anywhere in the world! Click the buttons below to learn more about each course!
Chronically Kind Yoga
A 6-week yoga and meditation course for people living with a chronic illness. You'll learn the foundations of yoga therapy, and how it can help you manage your illness and live a fuller life.
Yoga for Chronic Pain
A mini yoga course for chronic pain. 10 days, 10 minutes, $10. This course will help you set the path for an (almost) daily yoga practice that will reduce pain while stretching and strengthening the body.
Yoga for Chronic fatigue
A mini yoga course for chronic pain. 10 days, 10 minutes, $10. This course will help you set the path for an (almost) daily yoga practice that will reduce fatigue and increase energy
Yoga for insomnia
A mini yoga course for insomnia. 10 days, 10 minutes, $10. This 10-day bundle for insomnia will help you sleep better in just 10 minutes a day!
Private Yoga Classes
Get 1-on-1 attention from home in these 2-way video classes. We'll jump on a free consult call to discuss the right length and frequency of lessons for your needs