Online live-stream classes during COVID-19
I am now offering pay-what-you-can daily live-stream classes. The next semester is from September - December 2020. Learn more and see the class schedule here.
You can feel better with yoga.
I know, Because I've been there.
What if I never get better? What if my friends and family can't, or won't support me anymore? What will happen if I just Na-ma-stay in bed all day?
How will I deal with the physical pain and loneliness? What do I do if no one believes me or thinks it's all in my head? What if my friends don't want to visit with me even though I make pyjamas an acceptable dress code 24/7?
Are these thoughts familiar? They are to me because they used to plague me every day. Every time someone asked about my health, my future, or what my plans were for the evening (usually something involving pyjamas), these thoughts would race through my mind.
Having a chronic illness is really, incredibly hard. The emotional turmoil that comes along with it can make life almost unbearable.
And that's where yoga comes in. I found hope in my future by learning to live in the present. I took joy in what my body could do each day. And by creating the right environment for growth, I watched my body slowly begin to heal. Even if the thought of meditation causes perspiration, I'll walk you through the principles of yoga and mindfulness in a non-denominational easy to understand way so that you can reduce pain and have more energy in your day.
- "Kayla's calm voice and presence made the yoga videos really enjoyable. She helped to make yoga seem less harsh than other instructors. I also really liked how you integrated mindfulness into the practice. Kayla is lovely and thoughtful!"...
- " I found the course really good. The opportunity to focus on my breath along with me also doing daily meditation really helped. It gave me a purpose and something to look forward to in my day. It also improved my flexibility and made me...
- Despite putting my joints through more movements than they usually experience, I was able to continue with my day as normal after every class and actually felt better physically and emotionally, which is always a great post-exercise bonus!...