About: Kayla Kurin

Kayla Kurin

Recent Posts by Kayla Kurin

4 Best Yoga Poses for Lyme Disease

4 Best Yoga Poses for Lyme Disease
If you have Lyme disease, practising yoga can help you ease some of your symptoms. Studies show that mindful meditation and yoga can significantly help to reduce pain as well as increase the ability to deal with uncomfortable sensations. However, like any form of exercise, if you have Lyme disease, it’s especially essential to practise…
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Acts of self care when times are tough

Acts of self care when times are tough
Acts of self-care for people with chronic illness When you have fibromyalgia, or any kind of chronic illness, one of the most important things to do is self-care. This is Google dictionary’s definition of it: the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.…
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When it’s time to stop the endless search for a cure

When it’s time to stop the endless search for a cure
I’ve given up. Well, given up trying to find the ‘cure’. It occurred to me last night, before bed, that perhaps I was burning myself out trying everything under the sun to help myself. I had planned to get a hot stone massage or two, book another few floatation sessions, another few sauna appointments, and…
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How (and why) to start a daily yoga practice

How (and why) to start a daily yoga practice
Twelve years ago, I never thought I’d be where I am today. I was tired ALL THE TIME. Despite the fatigue, I couldn’t sleep through the night. During the day, my brain felt like mush. I was at University, studying two subjects that I love (classics and psychology), but I couldn’t pay attention in class.…
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Where to Find Legit Work From Home Jobs

Where to Find Legit Work From Home Jobs
The online freelancing movement is a rewarding global phenomenon that lets you trounce physical or geographical limitations and build a wildly successful career. The gig economy opens a whole new world of work from home opportunities from across the globe. That makes freelancing perfect for people looking to travel the world or suffering from a…
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5 Calming Yoga Poses to Help You Fall Asleep

5 Calming Yoga Poses to Help You Fall Asleep
You don’t have to suffer from sleep disorders like insomnia to be concerned about the quality of your sleep. Many of us struggle to fall asleep on a fairly regular basis or suffer from disturbed sleep because of our hyperactive lifestyles. We’re constantly bombarded with information and exposed to digital screens through much of our…
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What I learnt from mindfulness in 2019

What I learnt from mindfulness in 2019
Happy New Year! I can't wait to share what I learnt from mindfulness in 2019 It feels like just a few months ago that I was sitting on a deserted beach in Ecuador writing this post for 2018, yet here we are again! 2019 has been a transformational year for me in many ways, and…
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The problem with the “magic bullet” cure

The problem with the “magic bullet” cure
You and I both know there’s no magic pill for chronic pain or chronic fatigue. Yet, even when we’re ready to try complementary or alternative therapies, it can be hard to move away from how we expect medication to work.  When I got strep throat as a kid, I went to the doctor, got an…
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Last-minute Chronic Illness Holiday Gift Guide (2019 update)

Last-minute Chronic Illness Holiday Gift Guide (2019 update)
Some people throw up their Christmas lights and start listening to holiday playlists as soon as Halloween is over. Others…barely remember the holidays are coming just a week before. When you only have a few days left and still haven’t found the perfect gift for your loved one with a chronic illness, look no further…
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Track your way to better health – symptom tracker for chronic illness

Track your way to better health – symptom tracker for chronic illness
How long have you been trying to get well? How many medications, diets, and life hacks have you tried without much success?  How many hours have you spent going to different doctors, therapists, nutritionists, and more?  And now the final question, how can you possibly keep track of all this?  I’ve been there. I tried…
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