I know that having a chronic illness comes with a lot of unforeseen expenses. But if you're not able to join my course right now, I still want you to enjoy the benefits that yoga can give you! Here are 4 of my favourite videos, ranging from 5-20 minutes that are free as a feather! I'd love to hear how you got on with the videos, leave a comment on the page to let me know!
YOGA FOR BETTER SLEEP
This 15 minute relaxing routine will help you fall asleep and stay asleep all night long! The routine is very gentle, and requires doing only restorative poses.
Yoga you can do in bed
Yin Yoga for hips
reducto overwhelm
This 15 minute sequence combines hatha & restorative yoga with a bit of magic to help you reduce stress and overwhelm.
Restorative yoga
This relaxing yin-yoga video will relieve stress and help release tension in the hips.
This 15-minute restorative yoga video is perfect for anyone with chronic fatigue syndrome. All poses are done lying down on the floor, and it's designed to help the body heal.