Reducto Overwhelm: a magical way to relieve stress

Reduce stress and overwhelm with this wizarding themed video.

This 20-minutes yoga practice combines Hatha and Restorative yoga to obliviate stress and give you a deep restful focus.

You can stop and start the video at any time to get extra instruction or to take a rest. And remember lying down on your back and visualising the routine can be a great place to start!


Ready to give it a try? Just enter your name and email address and I'll take you straight to the video!