Release tension in your hips with this calming yin yoga practice
This 20-minute video focuses on releasing tension and building flexibility in the hips. The hips are a place where many of us carry stress. If you're living with a chronic illness, you may spend a lot of time sitting or lying down which can leave the hips feeling sore and stiff.
This video will help you calm the body and mind. To get the free video, sign up below!