Category Archives: yoga

Top Benefits of Starting Your Day with Yoga

No matter what your day has in store for you, starting it with yoga puts you on track for a happier and healthier day. Practicing first thing in the morning gives your body the chance to stretch, ability to focus, and prepare for what’s ahead. Below we explain the major benefits of starting your day…

A day in the life of a nomadic yoga teacher

2019 will mark my 7th year on the road. It’s wild to think that come August I’ll hit my 7-year anniversary of working and travelling. I’ve loved writing this blog and creating yoga programs while travelling. I’ve also made a point of teaching yoga in person over the last year and hope to keep doing…

Yoga and Chronic Illness: Choose a Practice That Works for You

This article was originally published on Yoga International. “Have you tried yoga?” If you’re living with a chronic illness, this is probably a question you’ve been asked. Maybe it came from well-meaning friends or family members. Or perhaps your doctor recommended that you try it. But now you feel lost in a sea of different…

Working from home with chronic fatigue syndrome

How can I work when I can barely get out of bed? This was a question I asked myself many times when I was ill with chronic fatigue syndrome. I was struggling to make it through my first year of university, and for the first time, realizing my illness wasn't going away anytime soon, I…

Everything You Need to Know About Chronic Illness and Mental Health

Chronic illness takes a toll on your mind and body. Your disease is in your physical body, but it still affects your emotional life. When you're diagnosed with a chronic illness, you are often aware of the symptoms brought on by the condition. That's why you sought out a diagnosis in the first place, right?…

This article was originally posted on relaxlikeaboss.com Yoga nidra is a deep yoga relaxation technique for sleep. It progressively moves the mind through deeper levels of sleep, so that as you drift off into a slumber, your mind becomes less and less preoccupied by worrying thoughts. This quietens the mind’s brain waves. It’s kind of…

Yoga According to Albus Dumbledore and More

If you want to become a heroine like the characters in your favourite stories without jeopardising your health, join us for a day of yoga, tea, and self-development at the Rebel Heroine retreat on August 4, 2018. I always loved reading as a child. I think I spent more time reading books than talking to people -…

Your Brain on Yoga: How Yoga and Meditation Boost Your Mental Wellbeing

We know that yoga and meditation can help you relieve stress and let you relax more. However, the experts are still trying to figure out exactly how these things work. Just like the brain itself, the health effects that yoga and meditation have on your body are still a bit of a mystery. However, there have been…

We’ve heard about the health benefits of yoga with regard to physical fitness, relaxation, and focus. Yoga can have both a meditative quality and it can also serve as a way to stay in shape. It depends on what you’re looking to gain from your practice. In addition to the physical benefits of yoga, it…

Restorative yoga is a gentle style of yoga meant to help the body rest and heal. I love practicing restorative yoga when I’m having a low energy day. Days when I’m feeling stressed, or when the brain fog is out in full force. On those days, I crash into restorative yoga classes melting into the…

Category Archives: yoga

Top Benefits of Starting Your Day with Yoga

A day in the life of a nomadic yoga teacher

Yoga and Chronic Illness: Choose a Practice That Works for You

Working from home with chronic fatigue syndrome

Everything You Need to Know About Chronic Illness and Mental Health

What is Yoga Nidra?

Yoga According to Albus Dumbledore and More

Your Brain on Yoga: How Yoga and Meditation Boost Your Mental Wellbeing

How Yoga Builds Resilience

What is Restorative Yoga

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