You don’t have to suffer from sleep disorders like insomnia to be concerned about the quality of your sleep. Many of us struggle to fall asleep on a fairly regular basis or suffer from disturbed sleep because of our hyperactive lifestyles. We’re constantly bombarded with information and exposed to digital screens through much of our…
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The 3 Best and Worst Styles of Yoga for Chronic Fatigue Syndrome and Fibromyalgia
Are you thinking of adding more yoga to your healthcare routine this year? Yoga can help manage the symptoms of chronic fatigue syndrome and fibromyalgia and provide self-care strategies for those who have nowhere else to turn. But there are so many different types of yoga and yoga classes that when a sick gal decides…
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What I learnt from mindfulness in 2019
Happy New Year! I can't wait to share what I learnt from mindfulness in 2019 It feels like just a few months ago that I was sitting on a deserted beach in Ecuador writing this post for 2018, yet here we are again! 2019 has been a transformational year for me in many ways, and…
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6 Yoga Poses To Reduce Fatigue
When you’re living with a chronic illness, you know what it’s like to feel depleted with no energy left. If you suffer from Chronic Fatigue Syndrome, you deal with this fatigue on a daily basis. Yet other conditions, such as Fibromyalgia or Lyme can also leave you feeling less energized on a regular basis. Researchers…
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How to Keep Your Pelvic Floor Healthy
The pelvic floor muscles help us control our posture and urinary and bowel movements. As we age, our pelvic floor naturally weakens, and this is compounded by pregnancy and childbirth. A strong pelvic floor can help counteract issues like incontinence (involuntary peeing, like when you have a powerful sneeze). How to keep your pelvic floor healthy isn't…
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Does yoga help fibromyalgia pain?
"Have you tried yoga?" is a running joke in the chronic illness community. I've been writing about (and doing!) yoga for so long now that it's hard to remember that there was a time when I was very sceptical about the benefits of yoga for fibromyalgia pain. Does yoga help fibromyalgia pain? In this article,…
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Yoga For Deep Sleep And Relaxation
Bedtime yoga for deep sleep “Sleep is that golden chain that ties health and our bodies together. “ - Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep were traded in for nights…
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The Benefits of Yoga for Seniors
For many, getting older means aching bones and creaky joints. By moving the body in different ways we can combat some of the effects of ageing and keep healthier as we get older. One simple way to keep your body and mind in good health is through yoga for seniors. A Place for Mom has…
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8 Yoga Stretches To Do Before Bed
This graphic was republished with permission from Sleep Advisor.
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Top Benefits of Starting Your Day with Yoga
No matter what your day has in store for you, starting it with yoga puts you on track for a happier and healthier day. Practicing first thing in the morning gives your body the chance to stretch, ability to focus, and prepare for what’s ahead. Below we explain the major benefits of starting your day…
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