Category Archives: yoga

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4 Life Lessons From Yoga Teacher Training

4 Life Lessons From Yoga Teacher Training
In 2 months I will (hopefully) finish my yoga teacher training and be a fully certified Yoga Instructor. But until then I will continue attempting to learn human anatomy and slowly get closer to touching my toes. Despite taking up every weekend for 3 months of my life,I have enjoyed almost every moment of the…
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Yoga for Chronic Fatigue: Dead Pigeon Pose

Yoga for Chronic Fatigue: Dead Pigeon Pose
I admit, I could have called it ankle to knee pose, but I hoped Dead Pigeon would bring a smile to your face as you were trying out the pose. I love hip openers because my hips tend to get so sore from sitting for most of the day! They also just feel great and…
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Yoga for Chronic Fatigue: Child’s Pose

I've posted before about some of my favourite yoga poses, and after getting especially deep into my practice over the holidays I'd like to share more! Child's pose, or Warrior's pose, is one of my favourite, most relaxing, and stimulating poses. There are several variations on the pose, but my favourite is to put your…
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Yoga for Chronic Fatigue: Cat Pose

Yoga for Chronic Fatigue: Cat Pose
After an uplifting yoga session this morning, I decided to write another yoga related post on one of my favourite poses: cat pose. The movements in this pose are subtle, but it's great for waking up your spine- particularly for those who suffer from back pain. This pose is low impact, and is gentle enough…
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Why you shouldn’t skip corpse pose

Why you shouldn’t skip corpse pose
It may be easy to run out of yoga class if you've got a busy day, but here's why you shouldn't skip corpse pose... I only bought it because I was desperate. “Power Yoga for Happiness” was only $14.99, and I had just wasted almost $300 on a cleanse that did absolutely nothing except leave…
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