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Does Location Affect Your Health

Does where you live affect your chances at living a long and healthy life? Scientists are beginning to see evidence that yes, it does. There is an island in Greece where inhabitants are known to live well into their 90's, and Eric Weiner's Geography of Bliss explores the subject in an entertaining travel memoir. What…
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The Elements of Wellbeing

“[There are five] universal elements of wellbeing that differentiate a thriving life from one spent suffering” -Rath and Harter, Well Being: The Five Essential Elements. spending 6 hours a day socializing increases your health and wellbeing. Photo Credit: Photosightfaces via Compfight cc   In preparation for my Yoga Teacher Training (YTT) I have been doing…
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How to Find Your Job

“What is it on this planet, that needs doing, that I know something about, that probably won’t happen unless I take responsibility for it” – Buckminster Fuller When I was younger, my head was full of ideas of what I would like to ‘be’ when I grew up:  A Doctor, the Prime minister, a Hollywood…
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Yoga for Chronic Fatigue: Cat Pose

After an uplifting yoga session this morning, I decided to write another yoga related post on one of my favourite poses: cat pose. The movements in this pose are subtle, but it's great for waking up your spine- particularly for those who suffer from back pain. This pose is low impact, and is gentle enough…
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Gluten Free Diet for Chronic Fatigue

I've been eating on and off gluten free for about 2 years. It wasn't when I stopped eating gluten that I noticed the biggest difference, but when I reintroduced gluten after not eating it for several months. When I woke up the next morning my muscles were stiff and sore and I felt bloated and…
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Why you shouldn’t skip corpse pose

It may be easy to run out of yoga class if you've got a busy day, but here's why you shouldn't skip corpse pose... I only bought it because I was desperate. “Power Yoga for Happiness” was only $14.99, and I had just wasted almost $300 on a cleanse that did absolutely nothing except leave…
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The Highly Sensitive Person – Book Review

The Highly Sensitive Person Book Review I was first introduced to the Highly Sensitive Person (HSP) by Elaine Aron in 2009 when I was a patient at the environmental health clinic. I was, at first, skeptical when my doctor suggested that I read it. I had never thought of myself as a particularly sensitive person,…
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One Month of Mindfulness: You’re Hardier than you Think

This post is about my mindfulness challenge results. My mindfulness challenge was quite simple: do three things mindfully every day. I began imagining myself sitting zen-like on top of a rocky mountain, reaching enlightenment and spreading my healing wisdom to my fellow chronically ill bloggers. It was then that I realized; there aren’t really any…
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How to Trick Your Dinner Guests into Eating Gluten Free

I hate dinner parties, and eating gluten-free makes it even harder. This may come as a shock to some of you because I do love eating, and I do like socializing, but I have so many weird dietary restrictions that I usually end up getting a lot of weird looks and coming home hungry, or…
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