YOGA FOR BETTER SLEEP
This 15 minute relaxing routine will help you fall asleep and stay asleep all night long! The routine is very gentle, and requires doing only restorative poses.
yoga for chronic illness
This 20-minute yoga routine will strengthen the body and mind. Specially designed for those living with chronic illness.
Yoga you can do in bed
This 8-minute yoga sequence can be done entirely from bed! We all have those days where getting out of bed just isn't going to happen. Use this video on those days!
yoga for stress
This short 5 minute sequence gives you an insight into how and why yoga can help you manage stress from illness, work, or relationships.
10 Day Yoga Challenge for Creativity
10-days, 10-minutes. Are you up for the challenge? This yoga challenge is designed to fit into a busy schedule and boost your creativity. Each day we'll explore a different facet of yoga that can help you tap into your inner curiosity and creativity. The yoga challenge is for creative entrepreneurs, freelancers, writers, and artists.