I know that having a chronic illness comes with a lot of unforeseen expenses. But if you're not able to join my course right now, I still want you to enjoy the benefits that yoga can give you! Here are 4 of my favourite videos, ranging from 5-20 minutes that are free as a feather! I'd love to hear how you got on with the videos, leave a comment on the page to let me know!
YOGA FOR BETTER SLEEP
This 15 minute relaxing routine will help you fall asleep and stay asleep all night long! The routine is very gentle, and requires doing only restorative poses.
yoga for chronic illness
This 20-minute yoga routine will strengthen the body and mind. Specially designed for those living with chronic illness.
Yoga you can do in bed
This 8-minute yoga sequence can be done entirely from bed! We all have those days where getting out of bed just isn't going to happen. Use this video on those days!
Yin Yoga for hips
yoga for stress
This short 5 minute sequence gives you an insight into how and why yoga can help you manage stress from illness, work, or relationships.
This relaxing yin-yoga video will relieve stress and help release tension in the hips.
This 15-minute restorative yoga video is perfect for anyone with chronic fatigue syndrome. All poses are done lying down on the floor, and it's designed to help the body heal.