Free Do-It-Yourself Yoga Videos

I know that having a chronic illness comes with a lot of unforeseen expenses. But if you're not able to join my course right now, I still want you to enjoy the benefits that yoga can give you! Here are 4 of my favourite videos, ranging from 5-20 minutes that are free as a feather! I'd love to hear how you got on with the videos, leave a comment on the page to let me know!

YOGA FOR BETTER SLEEP

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This 15 minute relaxing routine will help you fall asleep and stay asleep all night long! The routine is very gentle, and requires doing only restorative poses.

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yoga for chronic illness

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This 20-minute yoga routine will strengthen the body and mind. Specially designed for those living with chronic illness.

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Yoga you can do in bed

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This 8-minute yoga sequence can be done entirely from bed! We all have those days where getting out of bed just isn't going to happen. Use this video for those days!

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Yin Yoga for hips

yoga for stress

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This short 5 minute sequence gives you an insight into how and why yoga can help you manage stress from illness, work, or relationships.

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Restorative yoga

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This relaxing yin-yoga video will relieve stress and help release tension in the hips.

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This 15-minute restorative yoga video is perfect for anyone with chronic fatigue syndrome. All poses are done lying down on the floor, and it's designed to help the body heal.

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