I am a complete convert to yoga and mindfulness and will be continuing my yoga practice both with Kayla and at home. Despite putting my joints through more movements than they usually experience, I was able to continue with my day as normal after every class and actually felt better physically and emotionally, which is always a great post-exercise bonus!
Kayla is a fantastic teacher, friendly and approachable. She will make sure you are doing the poses properly and corrects you if you aren’t so you don’t need to worry about injuring yourself. She checks in throughout the class to make sure everyone is comfortable with the pace and there is no pressure to push yourself further than you want to!
Sarah V,
Yoga for Chronic Illness
