Category Archives: Chronic Illness

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Best Chronic Illness Blogs to Read and Follow

Best Chronic Illness Blogs to Read and Follow
When I first started blogging I was so inspired by the amazing community of chronic illness blogs. People living with terrible illnesses were sharing their experiences, giving advice, and providing support for others. It’s opened up a world of support that you can’t get from your healthcare providers or friends and family who don’t understand…
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Yoga for Digestion: Poses to Fuel Your Digestive Fire

Yoga for Digestion: Poses to Fuel Your Digestive Fire
Bloating. Gas. Pain. Constipation. Diarrhoea.  All these things can be embarrassing to talk about, but they are common digestive issues that affect many of us. This article on yoga for digestion aims to help you relieve some of these symptoms. These are all symptoms of Irritable Bowel Syndrome (IBS) and digestive discomfort. If you’re suffering…
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Yoga and Lyme Disease: An Interview with Erin Bidlake

Yoga and Lyme Disease: An Interview with Erin Bidlake
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." ~ Thich Nhat Hanh Erin  is a fellow Canadian yogi who understands what it’s like to live with a chronic illness all too well. Before taking her first yoga class,…
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How To Set Goals When Living With A Chronic Illness

How To Set Goals When Living With A Chronic Illness
Living with a chronic illness is unpredictable. Some days, you feel well enough to socialize with friends and go to the shop. The next day you can't get out of bed. These ups and downs are all part of the journey to getting well. This is especially challenging if you are trying to increase your…
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The Common Symptoms and Misconceptions of Invisible Illnesses

Reblogged from Medicare It's the holiday season. For most people, this is a fun time of being with friends and family, huge meals, and gift exchanges. But for people living with chronic, invisible illnesses the holidays can be a time of stress. Long social engagements, preparing meals, and dealing with the in-laws can all cause a…
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Why I Do Yoga For Chronic Illness

Why I Do Yoga For Chronic Illness
This post was originally published on The Pillow Fort. I was 13 years old when I was diagnosed with Chronic Fatigue Syndrome. I didn’t really understand what this meant, but I knew that there was nothing I could do now other than sit back and wait for the doctors to work their magic. I spent…
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Can Visualising Help Rehabilitation For Chronic Disorders?

Can Visualising Help Rehabilitation For Chronic Disorders?
When I was really ill, there were many days I could barely get out of bed. My workouts included getting dressed and microwaving a meal. I hadn’t discovered yoga yet, though it had been recommended to me. The classes I saw at my local studio were way beyond my limits. So I stayed in bed…
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Finding Meaningful Work With A Chronic Illness

Finding Meaningful Work With A Chronic Illness
Having a chronic illness can feel like having a full time job. You're always stressed and exhausted, you have appointments to rush around to, and you always feel busy. Yet, one of the most stressful parts of chronic illness can be what you do to earn a living. Balancing self care, health, family, and friends…
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