Category Archives: Wellbeing

Improve Your Health With Green Spaces

What could make you happier than winning £500,000 in the lottery? Living near a park, it turns out. Spring is here and for those of us without pollen allergies the air is filled with fresh smells and our eyes are enchanted by the beautiful flowers and plants growing all around us. Living in London, a…
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Does Location Affect Your Health

Does where you live affect your chances at living a long and healthy life? Scientists are beginning to see evidence that yes, it does. There is an island in Greece where inhabitants are known to live well into their 90's, and Eric Weiner's Geography of Bliss explores the subject in an entertaining travel memoir. What…
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The Elements of Wellbeing

“[There are five] universal elements of wellbeing that differentiate a thriving life from one spent suffering” -Rath and Harter, Well Being: The Five Essential Elements. spending 6 hours a day socializing increases your health and wellbeing. Photo Credit: Photosightfaces via Compfight cc   In preparation for my Yoga Teacher Training (YTT) I have been doing…
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