The Course helped me to take time out for myself, if only once or twice a week. It has helped me loosen up and stretch my muscles and I have learnt how to use my breathing to relax.
Lorraine,
Yoga for Chronic Illness
Yoga for Chronic Illness
The Course helped me to take time out for myself, if only once or twice a week. It has helped me loosen up and stretch my muscles and I have learnt how to use my breathing to relax.
Lorraine,
