Yoga workshops and retreats help you relax, de-stress, and get deeper into a yoga therapy practice. I run workshops in Toronto, London, and Barcelona, and run 1-2 retreats each year for those yogi's who love to travel!
I also love partnering with studios and businesses to bring yoga to your space! Contact me if you'd like to collaborate!
Next retreat coming soon!
Teach Yoga for Pain & Fatigue
In this online workshop, you’ll learn how to teach yoga to people living with chronic conditions such as Fibromyalgia, Chronic Pain, Chronic Fatigue Syndrome, and other Autoimmune disorders. We’ll cover how to sequence classes, adapt poses for the unique challenges many people living with a chronic illness face, and learn how to make your class an inclusive space for people of all abilities.
FREE Workshop: Yoga for Insomnia
In this one-hour workshop, we'll discuss how yoga can help with problems sleeping, and do a 30-minute nighttime yoga practice together.
FREE Workshop: Yoga for Chronic Fatigue
In this one-hour workshop, we'll look at the ways yoga can help with reducing fatigue and increasing energy production.