Online yoga classes
During the outbreak of COVID-19, I will be offering pay-what-you-can live stream yoga classes. These are small group (up to seven students) classes and are half-hour each.
You can purchase a monthly "studio pass" which will get you unlimited classes for the month. Starting at $1 you pay only what you can! No recurring membership or need to cancel, you just decide each month if you'd like to continue!
Please note: These classes run live at the times listed below. We're all able to see each other on the Zoom, though you can keep your video off if you like! The classes are small and we're able to chat a little at the beginning and the end. I'm also able to give adjustments for anyone that keeps their camera on. Since it's interactive, none of the classes are recorded to view later. If you'd prefer an on-demand experience, please check out my courses here! Hope to see you on the mat!
The schedule is:
Gentle Yoga – Monday: 10:00 AM EST
The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.
Immersive Adventure Flow – Wednesday 13:00 PM EST
A mixture of yoga nidra and flow yoga, these classes will include visualization along with the postures and meditations during class. Settings may include a magic castle, a Greek island, A trip to Machu Picchu and more. This is a great class for those with anxiety or running thoughts who may find it challenging to stay focused in regular classes, or just for those students who want to try something a little different and playful!
Restorative Yoga – Friday 10:00 am EST
Get ready for the weekend with a relaxing restorative yoga class. Described as active resting, we'll use props to get comfortable in the poses as we stretch the body and strengthen the mind. Bring a few firm pillows and blankets to this class!
All times are eastern standard but you can join from anywhere in the world!
Starting January 2021, the setup is going to work a little differently. You'll purchase a monthly "studio pass" which will get you unlimited classes for the month. Starting at $1 you pay only what you can! No recurring membership or need to cancel, you just decide each month if you'd like to continue! Once you make your payment, you'll get a zoom link which will work for any yoga class you'd like to attend that month!
Curious about what the classes are like? I've recorded one of the gentle yoga classes so you can see what to expect!
Stay safe and healthy x