Online yoga classes
During the outbreak of COVID-19, I will be offering pay-what-you-can (no minimum) live stream online yoga classes. These are small group (up to five) half-hour online yoga classes will be hosted on Zoom. The schedule is:
The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.
This vinyasa flow class will help you get moving while self-isolating! We'll stretch and strengthen the body and practice breathing exercises for the ultimate energy boost to your day.
Chair Yoga Fusion (F) - 11:00 AM
This chair yoga class is designed for those who may have difficulty sitting on the floor or holding standing poses. Similar to our gentle yoga class, but with the first half of the class done from the chair. Students will then have the option to do the full class from the chair, or transition to the mat for reclining poses.
A similar pace and structure to our Flow Yoga classes, this Hogwarts session uses guided imagery and nerdy references to bring some literary magic into your flow class.
All times are EST.
You need to reserve your spot in advance, but no payment is needed upfront, and there is no expectation to pay at all if that's not possible for you at this time. No matter your financial situation at the moment I'd love to have you in the class!
Curious about what the classes are like? I've recorded one of the gentle yoga classes so you can see what to expect!
Meditation and yoga Q&A
In addition to these yoga classes, I will also be running completely free meditation sessions and yoga talks on Youtube or Facebook live. I'm still working out the schedule but these will probably be on Tuesday's and Thursday's at 2:00 PM. Follow me on social media to make sure you don't miss these classes!
Stay safe and healthy x
ps. My ten-day ten-minute bundles are all still available here.