Category Archives: Sleep

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Yoga for Insomnia: How Yoga Can Help You Get a Good Sleep

Yoga for Insomnia: How Yoga Can Help You Get a Good Sleep
Research shows that it’s important to get at least 7-8 hours of sleep every day. Those that get less than 7 hours regularly have weakened immune systems, low energy during the day, trouble focusing, and make more mistakes at work. Yet,  getting 7-8 hours of sleep can be very difficult if you have insomnia. Yoga…
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Breathing Techniques for a Better Night’s Sleep

Breathing Techniques for a Better Night’s Sleep
Originally published on ProHealth.com Do you struggle to sleep? If so, you’re not alone. More than 75% (1) of people living with Chronic Fatigue Syndrome and fibromyalgia have trouble falling asleep and staying asleep. Trouble sleeping is especially harmful if you are living with a chronic illness, because it can make all of your symptoms…
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Why We Struggle To Sleep And How To Get More Snooze Time

Sleep helps us heal. We all know that. Rest is prescribed for any ailment from a cold to cancer. But even for healthy people, getting a crap night’s sleep is never fun. Just this morning I snapped at my flatmate, neglected to clean up my dishes, and put off writing this blog post for as…
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