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Yoga For Fibromyalgia: Research Shows Yoga Can Help Manage Symptoms

Yoga For Fibromyalgia: Research Shows Yoga Can Help Manage Symptoms
One of the biggest frustrations of living with an illness like Fibromyalgia is that so little is known about how to manage and treat the disease. One of my frustrations as a yoga instructor is the lack of research that goes into using yoga therapeutically. Especially when there is so much anecdotal evidence that yoga…
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Anxiety In The UK: An Infographic

Anxiety In The UK: An Infographic
Anxiety in the UK and panic attacks are common. It is something that effects many people, so it's helpful if we can better understand how anxiety effects ourselves and those around us. The mind savvy folks at Klearminds have designed a new and informative infographic that features all sorts of guidance on anxiety and depression…
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