Category Archives: Food and Nutrition

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The Benefits Of Food Journaling (Plus) Daily Food Log Printable

The Benefits Of Food Journaling (Plus) Daily Food Log Printable
Too often, most of what we eat or drink is on autopilot. Whether you’re driving, on-the-go, or had a bad day—it can be difficult to remember everything you consume. One way to track what you eat and drink throughout the day is with a daily food log. The process is simple, write down or track…
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Mindful Eating: an Interview with Sara Best

Mindful Eating: an Interview with Sara Best
I've  talked  on this blog about how mindful eating and nutrition has helped me on my journey to wellness. Yet, when I found Sara Best I knew I needed to pick her brain and share it with you! She is a nutritionist who doesn't talk about food. She uses mindfulness to tackle the problems that cause…
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A New Addition To My Wellness Toolkit: Your Superfoods!

A New Addition To My Wellness Toolkit: Your Superfoods!
I’ve talked a lot on this blog about how yoga and meditation have helped me on the road to recovery. I’ve also mentioned that I made some pretty big diet changes that helped me recover, but haven’t gone into detail on that topic yet! I recently got the opportunity to represent Your Superfoods as a…
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Gluten Free Diet for Chronic Fatigue

Gluten Free Diet for Chronic Fatigue
I've been eating on and off gluten free for about 2 years. It wasn't when I stopped eating gluten that I noticed the biggest difference, but when I reintroduced gluten after not eating it for several months. When I woke up the next morning my muscles were stiff and sore and I felt bloated and…
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How to Trick Your Dinner Guests into Eating Gluten Free

How to Trick Your Dinner Guests into Eating Gluten Free
I hate dinner parties, and eating gluten-free makes it even harder. This may come as a shock to some of you because I do love eating, and I do like socializing, but I have so many weird dietary restrictions that I usually end up getting a lot of weird looks and coming home hungry, or…
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