Aroga Yoga | Yoga for Chronic Illness

How to Travel Stress Free

I have spent most of the last seven years travelling, and in that time I've become an expert on how to travel stress-free. Most of the time, anyways. On my trips, there were times when I felt like I had all the energy in the world; I could climb a mountain, go for a run,…

Insomnia can often be a tough cookie to crack. It has the power to keep you up nearly all night with perhaps a few scant hours of sleep. When this happens consistently, you will begin to feel the toll a lack of sleep has on the body. You will feel tired, moody, and unable to…

Every fibromite’s survival arsenal contains two important things: a good laugh and a handy distraction. When we are in pain, whether actually or because our central nervous system has gone berserk, it’s good to get your mind off things. If we focus on the pain, fatigue, or catastrophize our suffering, we won't be taking steps…

Chronic and acute pain in the United States is as high as it has ever been. It is estimated that 20% of all adults experience chronic pain, while nearly 8% suffer from life-changing chronic pain issues. Over 55% reported dealing with some type of pain over the last three months. Given the number of people…

Bedtime yoga for deep sleep “Sleep is that golden chain that ties health and our bodies together. “ - Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep were traded in for nights…

For many, getting older means aching bones and creaky joints. By moving the body in different ways we can combat some of the effects of ageing and keep healthier as we get older. One simple way to keep your body and mind in good health is through yoga for seniors. A Place for Mom has…

Have you heard about mindfulness? The hype around mindfulness is filling our news feeds with promises of better health and quality of life. So what is mindfulness, how is it different from meditation, and how can it help you live a healthier and happier life? Mindfulness touts many benefits, such as increasing productivity, increasing immune…

"I want to wake up in the morning and take a deep, full breath. I want that breath to fill me up, to imbue me with joy and energy, not to irritate or pain me and set off a spasm of coughing. I want to be able to do the things that I dream of…

8 Yoga Stretches To Do Before Bed

This graphic was republished with permission from Sleep Advisor.

Top Benefits of Starting Your Day with Yoga

No matter what your day has in store for you, starting it with yoga puts you on track for a happier and healthier day. Practicing first thing in the morning gives your body the chance to stretch, ability to focus, and prepare for what’s ahead. Below we explain the major benefits of starting your day…

Blog

How to Travel Stress Free

5 Natural Ways to Beat Insomnia

Creativity and Chronic Pain

A Guide to Natural Pain Management

Yoga For Deep Sleep And Relaxation

The Benefits of Yoga for Seniors

What Is Mindfulness?

Salt in my Soul: A Review

8 Yoga Stretches To Do Before Bed

Top Benefits of Starting Your Day with Yoga

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