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Yoga for Insomnia: How Yoga Can Help You Get a Good Sleep

Yoga for Insomnia: How Yoga Can Help You Get a Good Sleep
Research shows that it’s important to get at least 7-8 hours of sleep every day. Those that get less than 7 hours regularly have weakened immune systems, low energy during the day, trouble focusing, and make more mistakes at work. Yet,  getting 7-8 hours of sleep can be very difficult if you have insomnia. Yoga…
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Yoga for Lyme Disease

Yoga for Lyme Disease
Yoga for lyme disease- is yoga helpful for people living with this illness? Lyme disease is a bacterial infection transmitted to humans through the bite of infected black-legged ticks.   Symptoms of lyme disease include rash, fever, headache, and joint pain in the early stages. In the later stages symptoms include arthritis, shooting pains, nerve pains,…
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