Category Archives: Travel

Track your way to better health – symptom tracker for chronic illness

How long have you been trying to get well? How many medications, diets, and life hacks have you tried without much success?  How many hours have you spent going to different doctors, therapists, nutritionists, and more?  And now the final question, how can you possibly keep track of all this?  I’ve been there. I tried…
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30 Day Mindfulness Challenge (2019 update)

This is a repost of my 30-day mindfulness challenge back in 2013! Re-reading this made me remember this day on the mountain, and my inspiration for the challenge, perfectly. It's also amazing to see how much progress I've made with my health, my yoga practice, and living a mindful life in the last six years.…
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How to Travel Stress Free

I have spent most of the last seven years travelling, and in that time I've become an expert on how to travel stress-free. Most of the time, anyways. On my trips,  there were times when I felt like I had all the energy in the world; I could climb a mountain, go for a run,…
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The best resources for work and travel

Do you want to work and travel around the world? Or maybe you’re looking for a bit of extra online income to save for your next trip? Whatever your goals are for working while travelling, this list will provide my best resources for work and travel whether you’re just starting out, or are looking to…
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A day in the life of a nomadic travel writer

In honour of my upcoming 7-year anniversary of nomad life, I’m sharing a series on what my life is like travelling and working online! I first started writing online content as a way to pay for my yoga teacher training, but I fell in love with the job (and my really cool clients!). I now…
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A day in the life of a nomadic yoga teacher

2019 will mark my 7th year on the road. It’s wild to think that come August I’ll hit my 7-year anniversary of working and travelling. I’ve loved writing this blog and creating yoga programs while travelling. I’ve also made a point of teaching yoga in person over the last year and hope to keep doing…
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The Healthiest Countries To Visit In Europe

When I first started studying yoga, I was amazed at how much about my health I discovered that no doctor had told me. There were healing traditions from different parts of the world that were effective in treating chronic illnesses. But my doctors either didn’t know about them or didn’t believe in them. When I…
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How to Plan a Vacation When Living With A Chronic Illness

The holidays are over; the snow is ever-present, it’s the perfect time to cozy up with a cup of tea and start dreaming of warmer places. I’m enjoying the snow in Canada right now but I know I’m looking forward to heading back to Spain in the spring for some sunshine and beach yoga. However,…
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The Wellness Guide to Bansko, Bulgaria

Bansko is the perfect destination for outdoor enthusiasts. In the summer there’s plenty of hiking, mountain biking, and trail running. In the winter, the town fills with ski bums hitting the slopes or snow-shoeing trails. But what about when the sun sets and your muscles are aching? Sure, there’s plenty of bars to head to…
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Does Location Affect Your Health

Does where you live affect your chances at living a long and healthy life? Scientists are beginning to see evidence that yes, it does. There is an island in Greece where inhabitants are known to live well into their 90's, and Eric Weiner's Geography of Bliss explores the subject in an entertaining travel memoir. What…
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