Warning: Declaration of TCB_Menu_Walker::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/arogayog/public_html/wp-content/plugins/thrive-quiz-builder/tcb/inc/classes/class-tcb-menu-walker.php on line 0
Yoga Workshops and Retreats - Aroga YogaAroga Yoga

Yoga Workshops and Retreats

Yoga workshops and retreats help you relax, de-stress, and get deeper into a yoga therapy practice. I run workshops in Toronto, London, and Barcelona, and run 1-2 retreats each year for those yogi's who love to travel!

I also love partnering with studios and businesses to bring yoga to your space! Contact me if you'd like to collaborate!



Next retreat coming soon! 



Teach Yoga for Pain & Fatigue

yoga teacher training

In this online workshop, you’ll learn how to teach yoga to people living with chronic conditions such as Fibromyalgia, Chronic Pain, Chronic Fatigue Syndrome, and other Autoimmune disorders. We’ll cover how to sequence classes, adapt poses for the unique challenges many people living with a chronic illness face, and learn how to make your class an inclusive space for people of all abilities.

Join the workshop

FREE Workshop: Yoga for Insomnia

In this one-hour workshop, we'll discuss how yoga can help with problems sleeping, and do a 30-minute nighttime yoga practice together.

FREE Workshop: Yoga for Chronic Fatigue

Chronically Kind Yoga yin yoga pose

In this workshop, we'll discuss how yoga can help manage chronic fatigue, and do a 30-minute fatigue reduction practice together.