I feel pain pretty much all the time and found it difficult to relax into the classes at the beginning of the course so I could concentrate on the yoga rather than my pain. Once I did manage to move my mind away from my pelvis I can honestly say I forgot about my bladder for the rest of the class! I really looked forward to my hour off every week and my boyfriend even said that I was always happier and more relaxed on Mondays after my yoga sessions. As a result I am a complete convert to yoga and mindfulness and will be continuing my yoga practice both with Kayla and at home.