Staying Active With A Chronic Illness [VLOG]

Growing up, I was on every single sports team my school had. I was also a competitive swimmer and loved being active and outdoors.

When I got ill, it was really tough for me not being able to do the activities that I loved. It wasn't until I found yoga that I was really able to be active again. From there, I learned how to incorporate other forms of exercise into my life, despite being ill.

I wish that I had known more about exercise and chronic illness when I first got ill, because I think it could have helped ease my symptoms and added more joy to my life.

In this video blog, I'm sharing everything I wish I had known when I was ill about staying active with a chronic illness:

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