Restore mind, body, and soul with this 15-minute restorative yoga routine
This 15-minute restorative yoga routine is great for people with chronic fatigue syndrome and other chronic illnesses.
If more active yoga classes have caused you to crash, this is the perfect practice to turn to. All of the poses are done lying down, and we'll use pillows, blankets, and straps to make the poses comfortable for your body.
- 15-minute restorative yoga sequence for chronic fatigue
- All poses are done lying down - no standing or sitting on the floor
- The Yoga postures are specially curated for chronic fatigue syndrome
- Suitable for chronic fatigue, chronic pain, injury recovery, and others seeking a gentle approach to relieve the body of stress, pain, and fatigue
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