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Yoga for Chronic Fatigue: Dead Pigeon Pose

I admit, I could have called it ankle to knee pose, but I hoped Dead Pigeon would bring a smile to your face as you were trying out the pose. I love hip openers because my hips tend to get so sore from sitting for most of the day! They also just feel great and…
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Yoga for Chronic Fatigue: Child’s Pose

I've posted before about some of my favourite yoga poses, and after getting especially deep into my practice over the holidays I'd like to share more! Child's pose, or Warrior's pose, is one of my favourite, most relaxing, and stimulating poses. There are several variations on the pose, but my favourite is to put your…
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Does Location Affect Your Health

Does where you live affect your chances at living a long and healthy life? Scientists are beginning to see evidence that yes, it does. There is an island in Greece where inhabitants are known to live well into their 90's, and Eric Weiner's Geography of Bliss explores the subject in an entertaining travel memoir. What…
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The Elements of Wellbeing

“[There are five] universal elements of wellbeing that differentiate a thriving life from one spent suffering” -Rath and Harter, Well Being: The Five Essential Elements. spending 6 hours a day socializing increases your health and wellbeing. Photo Credit: Photosightfaces via Compfight cc   In preparation for my Yoga Teacher Training (YTT) I have been doing…
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Amritapuri Ashram

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View from the Amritapuri Ashram in India, birthplace of the "hugging saint". Wonderful place for Yoga and Mediation (with views like this, it's hard not to!)

How to Find Your Job

“What is it on this planet, that needs doing, that I know something about, that probably won’t happen unless I take responsibility for it” – Buckminster Fuller When I was younger, my head was full of ideas of what I would like to ‘be’ when I grew up:  A Doctor, the Prime minister, a Hollywood…
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Yoga for Chronic Fatigue: Cat Pose

After an uplifting yoga session this morning, I decided to write another yoga related post on one of my favourite poses: cat pose. The movements in this pose are subtle, but it's great for waking up your spine- particularly for those who suffer from back pain. This pose is low impact, and is gentle enough…
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Gluten Free Diet for Chronic Fatigue

I've been eating on and off gluten free for about 2 years. It wasn't when I stopped eating gluten that I noticed the biggest difference, but when I reintroduced gluten after not eating it for several months. When I woke up the next morning my muscles were stiff and sore and I felt bloated and…
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Yoga for Chronic Illness: Corpse Pose

I only bought it because I was desperate. “Power Yoga for Happiness” was only $14.99, and I had just wasted almost $300 on a cleanse that did absolutely nothing except leave trails of strange protein mixes all over my kitchen. Yoga seemed like a better investment in bringing back some of my energy. I tried…
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The Danger of Classifying CFS as a ‘Physical Illness’

Rantings of a psychology major "Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?” ― J.K. Rowling, Harry Potter and the Deathly Hallows It is a truth universally acknowledged that if you have a convincing enough cough, and put a warm cloth on…
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